Complete circuits in order below:
C1: 4 Rounds. Rest 1 min after set.
5X- BB Front Squat (60% or 135/85)
15X- Sit-ups
20X- Push-up (Floor to lockout)
20X- Air Squats
 
C2: 4 Rounds for time.
5X- DB Thruster (55/35’s)
10X- Alt. DB Reverse Lunge
*If you set the weight down, 15 Burpees.

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