21 Feb2018 Isaiah Reece 0Workout of the Day Thursday 02/22/18- Workout Complete circuits in order. C1: 4 Sets. Rest 30-60 sec between sets. 10X- TRX Reverse Fly 20X- DB Inclined High Row (25/15's) 30X- Plate Bent-over Row (45/25) C2: Partner WOD for time. 75X- Wall Balls (20/10) 100X- V Sit-ups 125X- KB Swings (55/35) 500X- Jump Rope
