Complete circuits in order.
C1: 4 Sets. Rest 30-60 sec between sets.
10X- TRX Reverse Fly
20X- DB Inclined High Row (25/15’s)
30X- Plate Bent-over Row (45/25)
C2: Partner WOD for time.
75X- Wall Balls (20/10)
100X- V Sit-ups
125X- KB Swings (55/35)
500X- Jump Rope
