| Start on any circuit. Complete 4X10 on each. Rest 1 min after set. |
| C1: |
| Plate Inclined Y’s (15/10’s) |
| Plate Inclined Reverse Fly (15/10’s) |
| C2: |
| Tempo TRX Low Row |
| Farmers Hold (70/55’s) |
| C3: |
| Neg. DB Bicep Curl (25/15’s) |
| Plate Reverse Grip Curl (45/35) |
| EC: For time: |
| 50 cal- Row |
