| AMRAP in 30 min. Start at 2 reps, add 2 reps each round. |
| Bench Press (185/125) |
| Wall Ball (20/14) |
| KB Tricep Skull Crusher (25/15’s) |
| DB Thruster (55/35’s) |
| DB Floor Chest Press (70/45’s) |
| AMRAP in 30 min. Start at 2 reps, add 2 reps each round. |
| Bench Press (185/125) |
| Wall Ball (20/14) |
| KB Tricep Skull Crusher (25/15’s) |
| DB Thruster (55/35’s) |
| DB Floor Chest Press (70/45’s) |
