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Thursday 02/23/23- Workout
AMRAP in 30 min. Start at 2 reps, add 2 reps each round.
Bench Press (185/125)
Wall Ball (20/14)
KB Tricep Skull Crusher (25/15’s)
DB Thruster (55/35’s)
DB Floor Chest Press (70/45’s)
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Daily Workouts
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Propel Family
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Wednesday 05/31/23- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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