EMOM for 5 Rounds.
Evens: 15X- Sumo Deadlift (135/105)
Odds: 10X- Burpees
Once done, complete in any order:
50X- DB Bent-over Row (55/35) RL=1
50X- DB Hammer Curl (25/15’s)
50X- TRX Y’s
50X- BB Core Roll-out
EMOM for 5 Rounds.
Evens: 15X- Sumo Deadlift (135/105)
Odds: 10X- Burpees
Once done, complete in any order:
50X- DB Bent-over Row (55/35) RL=1
50X- DB Hammer Curl (25/15’s)
50X- TRX Y’s
50X- BB Core Roll-out
