24 Feb2021 Isaiah Reece 0Workout of the Day Thursday 02/25/21- Workout Low Bar Back Squat- 5X3@75-85% or 5X8@RPE8*16 min cap. Complete: 30-25-20-15-10.Wall Ball (20/14)DB Bench Press (55/35's)BB Front Squat (95/65)Crunches Bicycle RL=1
