Conventional Deadlift- 5X3@80% or 5X8@RPE5 
*18 min cap.

Start on any circuit once done: 
C1: 3X10. Rest 1 min after set. 
Nordic Hamstring Curls 
KB Suitcase DL (55/35)

C2: 3X10. Rest 1 min after set. 
Pause DB Inclined Row (55/35’s) 
Single Arm Landmine High Row (45/35)

C3: 3X10. Rest 1 min after set. 
Negative DB Bicep Curl (25/15’s) 
Plate Reverse Grip Curl (45/35)