Complete: 4X12 on each. Rest 60-90 sec after set.

C1:

BB Incline Bench Press (135/85)

Push-up

C2:

DB Front Arm Raise (25/15’s)

DB Side Arm Raise

C3:

Skull Crusher (55/35)

TB Tricep Ext.

*After each, do:

20X- Core Twist RL=1

30 sec- Hollow Hold