27 Feb2019 Isaiah Reece 0Workout of the Day Thursday 02/28/19- Workout Complete 50 Reps on each in order: - Single KB Thruster (35/25) Skater Lunge RL=1 Step-up DB Floor Chest Press (55/35's) Plank Push-up TRX Skull Crusher Starfish Sit-ups RL=1 Bicycles RL=1 BB Core Roll-out BB Lateral Jump-over RL=1
