Complete 50 Reps on each in order:
–
Single KB Thruster (35/25)
Skater Lunge RL=1
Step-up
DB Floor Chest Press (55/35’s)
Plank Push-up
TRX Skull Crusher
Starfish Sit-ups RL=1
Bicycles RL=1
BB Core Roll-out
BB Lateral Jump-over RL=1
