Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
C1: |
5X- Bench Press (185/125) |
AMRAP- Dropset Bench Press (135/85) |
C2: |
10X- KB Skull Crusher (70/45) |
AMRAP- Diamond Push-up |
C3: For time. 4X15. |
Wall Ball (20/14) |
WB Core Twist RL=1 |
Bike or Row (cals) |