Circuit 1. 15 min to complete. 4 rounds. Rest 1 min after each round.
Weighted Pull-ups 5X (RPE 9-10)
DB Bent-over Row 8X ea. (55/25)
DB Bicep Curls 8X ea. (25’s/15’s)
–
Circuit 2. 15 min to complete. 4 rounds. Rest 1 min after each round.
DB Incline Bench Press 8X (55’s/15’s)
Push-ups 8X
Lying DB Skull Crushers 8X (35/15)
–
Circuit 3. Complete for time. 3X10
Lying Leg Raises
Ceiling Touches
Jump Rope (x10)
