Rest 1 min between sets
Pause Squats 4X5@75% or 4X8@RPE 7-8
–
Complete for time. 10-9-8-7-6
Burpees Over Bar LR=2
Hanging Leg Raise
DB Stationary Lunge (25’s/15’s)
Jump Rope X10
Wall Balls (20/10)
Rest 1 min between sets
Pause Squats 4X5@75% or 4X8@RPE 7-8
–
Complete for time. 10-9-8-7-6
Burpees Over Bar LR=2
Hanging Leg Raise
DB Stationary Lunge (25’s/15’s)
Jump Rope X10
Wall Balls (20/10)