15 min to complete. 4 rounds. Rest 1 min between sets.
Inclined Chest Press 8X (95/45)
One Arm Elevated Push-ups 8X LR=1
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Complete for time. 3 rounds.
Bar Facing Burpees 10X LR=1
TRX Push-ups 10X
Jump Rope 50X
Weighted Ceiling Touches 10X (25/15)
DB Floor Chest Press 10X (35’s/15’s)
