Bench Press- 5X6@60% or RPE5
*18 min cap.
–
16 Min EMOM
M1-4: 8X- BB Thruster (95/55)
M5-8: 10X- DB Bench (55/25’s)
M9-12: 12X- Plank Push-up
M13-16: NON-stop run with WB (20/10)

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