28 Feb2018 Isaiah Reece 0Workout of the Day Thursday 03/01/18- Workout Bench Press- 5X6@60% or RPE5 *18 min cap. - 16 Min EMOM M1-4: 8X- BB Thruster (95/55) M5-8: 10X- DB Bench (55/25's) M9-12: 12X- Plank Push-up M13-16: NON-stop run with WB (20/10)
