| Complete: 8-10-12-12-10-8. |
| H.B. Back Squat (135/105) |
| Burpee Over Box |
| DB Platform Reverse Lunge (35/25’s) RL=1 |
| Bike or Row (cals) |
| Single Arm KB Swing (45/35) RL=1 |
| Complete: 8-10-12-12-10-8. |
| H.B. Back Squat (135/105) |
| Burpee Over Box |
| DB Platform Reverse Lunge (35/25’s) RL=1 |
| Bike or Row (cals) |
| Single Arm KB Swing (45/35) RL=1 |
