BB Push Press- Est. a 10RM or 5X8@RPE5. *14 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Bench Press (185/125)
AMRAP- Tension Band Tricep Press-down

C2: 4 sets. Rest 1 min after set.
8X- DB Incline Bench (70/45’s)
AMRAP- KB OH Tricep Ext (55/35)

C3: For time: 15-12-9-6.
Jump Rope (X10)
Wall Ball (20/14)