04 Mar2020 Isaiah Reece 0Workout of the Day Thursday 03/05/20- Workout Bench Press- Est. a 10RM or 5X10@RPE5 *16 min cap. AMRAP in 20 Min. Start with 2 reps, climb by 2 each round. Push-ups (floor to lockout) Sit-ups DB OHP (35/25's) Jump Rope (X10)
