Bench Press- Est. a 10RM or 5X10@RPE5 
*16 min cap.

AMRAP in 20 Min. Start with 2 reps, climb by 2 each round.

Push-ups (floor to lockout) 
Sit-ups 
DB OHP (35/25’s) 
Jump Rope (X10)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!