Bench Press- Est. a 10RM or 5X10@RPE5 *16 min cap.
AMRAP in 20 Min. Start with 2 reps, climb by 2 each round.
Push-ups (floor to lockout) Sit-ups DB OHP (35/25’s) Jump Rope (X10)
1440 E Lark St, Ste A
Springfield, MO 65804
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