BB Hip Thrust- 5X10@RPE8.

*15 min cap.

Complete 4 Rounds. 8 Reps on each.

Single Leg Stand-up (35/25) RL=1

Sit-ups

BB Suitcase Deadlift (95/75) RL=1

TTB

Skier Lunge Jump RL=1

Kneeling Core Twist (35/25) RL=1