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Thursday 03/07/19- Workout
AMRAP 30 Min. Start at 2 Reps, then climb by 2 each round.
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Conventional Deadlift (65% or RPE5)
Pull-ups
KB Swings (55/35)
DB Suitcase Row (55/35’s)
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Try a free week of classes!
CALL NOW: 417-988-0865
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