Start on any movement. Complete 50 reps on each before moving on. |
Pause Chin-up |
DB Bicep Curl (25/15’s) |
DB Hammer Curl (35/25’s) |
Pause BB Hip Thrust (225/185) |
MB Hip Abduction RL=1 |
*After each, complete 15X Burpee’s. |
Start on any movement. Complete 50 reps on each before moving on. |
Pause Chin-up |
DB Bicep Curl (25/15’s) |
DB Hammer Curl (35/25’s) |
Pause BB Hip Thrust (225/185) |
MB Hip Abduction RL=1 |
*After each, complete 15X Burpee’s. |