Bench Press- 10X3@75% or 10X5@RPE6
*20 min cap.
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Complete in order.
C1: 4X12. Rest 1 min after set.
DB Military Press (25/15’s)
TB Side Arm Raise
Plate Truck Driver (35/25)
C2: 5X8. Rest 1 min after set.
DB Floor Press (55/25’s)
Incline Bench (135/65)
