| Start on any circuit. Complete: 4X12 on each. |
| C1: |
| BB Inverted Row |
| TB Reverse Fly |
| C2: |
| Inclined KB High Row (35/25’s) |
| Reclined DB Bicep Curl (25/15’s) |
| C3: |
| Plate Overhand Curl (45/35) |
| Plate Hammer Curl (45/35) |
| C4: |
| DB Lat Pull-over (70/55) |
| TRX Y’s |
| Start on any circuit. Complete: 4X12 on each. |
| C1: |
| BB Inverted Row |
| TB Reverse Fly |
| C2: |
| Inclined KB High Row (35/25’s) |
| Reclined DB Bicep Curl (25/15’s) |
| C3: |
| Plate Overhand Curl (45/35) |
| Plate Hammer Curl (45/35) |
| C4: |
| DB Lat Pull-over (70/55) |
| TRX Y’s |
