Incline Bench- 5X3 Build to RPE10 or 5X10@RPE6.
*16 min cap.

Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.
C1: 
DB Skull Crusher (35/25’s)
Diamond Push-ups

C2:
Kneeling Landmine Press (45/35)
Alt. DB Side Arm Raise (15/10’s)

C3: For time:
Jump Rope (X10)
DB Thruster (55/35’s)