Conventional Deadlift- 4X8@60% or RPE5
*14 min cap.
Start on any circuit:
C1: 5X10. Rest 1 min after set.
BB Reverse Lunge (135/105) RL=1
DB Inclined Hamstring Curl (35/25)
C2: 4 sets. No Rest.
20X- MB Squatted Side Step RL=1
20X- MB Glute Bridge
C3: For time: 20-16-12-8-4.
Wall Ball (20/14)
Bike or Row (cals)