LB Back Squat- 4X4@75% or 4X8@RPE7.

*16 min cap.

Complete 3 Rounds. 10 Reps on each.

Step-up (35/25’s) RL=1

Sit-up

Wall Sit (1 Min)

Starfish Sit-up RL=1

BB Stiff Leg Deadlift (135/105)

Hollow Hold (30 sec)