| Complete 8 Rounds: |
| 5X- Pull-up |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- DB Bicep Curl (35/25’s) |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- KB Hammer Curl (70/55) |
| 5X- BB Core Roll-out (275/245) |
| Complete 8 Rounds: |
| 5X- Pull-up |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- DB Bicep Curl (35/25’s) |
| 5X- DB Snatch (55/35) RL=1 |
| 5X- KB Hammer Curl (70/55) |
| 5X- BB Core Roll-out (275/245) |
