| Sumo Deadlift- 8X2@80% or 5X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Hip Thrust (35/25) RL=1 |
| 8X- TRX Single Arm Low Row RL=1 |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 8X- BB Lateral Landmine Row (45/35) RL=1 |
| Sumo Deadlift- 8X2@80% or 5X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Hip Thrust (35/25) RL=1 |
| 8X- TRX Single Arm Low Row RL=1 |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 8X- BB Lateral Landmine Row (45/35) RL=1 |
