Complete strength in any order: 3X3@75% or 3X8@RPE7.
Pause LB Back Squat
Pause Conventional Deadlift
*22 min cap. 2 sec pause.

Start on either circuit once done:
C1: 4 sets. Rest 1 min after set.
10X- Nordic Hamstring Curl
15X- Platform Reverse Lunge RL=1

C2: 4 sets. Rest 1 min after set.
5X- Bulgarian Lunge (55/35’s) RL=1
15X- BB Stiff Leg Deadlift (95/65)

EC: 20-15-10-5.
Wall Ball (20/14)
Bike or Row (cals)