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Thursday 03/21/19- Workout
Complete in order:
Run 800Y
50X- TTB or Leg Raise
75X- DB Floor Chest Press (55/35’s)
100X- BB Push Press (95/75)
75X- Push-ups
50X- Sit-ups
Run 800Y
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CALL NOW: 417-988-0865
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Try a free week of classes!
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