Complete in order:
 
Run 800Y
50X- TTB or Leg Raise
75X- DB Floor Chest Press (55/35’s)
100X- BB Push Press (95/75)
75X- Push-ups
50X- Sit-ups
Run 800Y

Share - Choose Your Platform

Categories

More From Propel Fitness

Thursday 11/30/23- Workout

Thursday 11/30/23- Workout

November 29th, 2023
Wednesday 11/29/23- Workout

Wednesday 11/29/23- Workout

November 28th, 2023
Tuesday 11/28/23- Workout

Tuesday 11/28/23- Workout

November 27th, 2023

More From PFC

Thursday 11/30/23- Workout

Thursday 11/30/23- Workout

November 29th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!