| Pause Bench Press- 4X8@65% or RPE8. |
| *16 min cap. |
| Complete 50 reps on each. |
| BB Incline Bench Press (185/115) |
| DB Floor Chest Press (70/45’s) |
| Tension Band Tricep Ext. |
| DB Side Arm Raise (25/15’s) |
| *After each, do 20X Crunches and V Sit-up’s |
| Pause Bench Press- 4X8@65% or RPE8. |
| *16 min cap. |
| Complete 50 reps on each. |
| BB Incline Bench Press (185/115) |
| DB Floor Chest Press (70/45’s) |
| Tension Band Tricep Ext. |
| DB Side Arm Raise (25/15’s) |
| *After each, do 20X Crunches and V Sit-up’s |
