| Pause Bench Press- 6X2@75% or 5X8@RPE5. |
| *16 min cap. 2 sec pause. |
| Complete: 4X15. Rest as needed |
| DB Floor Chest Press (70/45’s) |
| Dual DB Skull Crusher (25/15’s) |
| Oblique Crunch RL=1 |
| H.B. Back Squat (135/105) |
| Banded Standing Hip Adduction RL=1 |
| Hollow Hold (30 sec) |
