Bench Press- 5X5@70% or 4X12@RPE5.
*16 min cap.

Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set.
C1:
BB OHP (95/65)
DB Side Arm Raise (25/15’s)

C2:
DB Incline Bench (70/45’s)
One Arm Elevated Push-up RL=1

C3: No Rest.
WB Sit-up (20/14)
WB Core Twist RL=1
Jump Rope (X10)