Tempo L.B. Back Squat- 3X5@50% or RPE4.
*15 min cap. 3-3-1 tempo.

Start on any circuit once done:
C1: 3X20. Rest 1 min after set.
MB Hip Abduction
Side Lying Hip Raise

C2: 3 sets. Rest 1 min after set.
20X- TRX Hamstring Curl
1 min- Wall Sit w/ WB Adductor Hold (20/14)

C3: 3X30sec. Rest 30 sec after set.
Plank
Hollow Hold