Conventional Deadlift- 4X10@60% or RPE4 
*16 min cap.

Start on either circuit once done. 
C1: 5 Sets. Rest 1 min after set. 
10X- BB Hip Thrust (135/105) 
10X- Single Leg Deadlift (35/25)

C2: 4 Rounds. No Rest. 
100Y- Farmers Carry (70/45’s) 
400Y- Run