Sumo Deadlift- 5X4@75% or 4X8@RPE6.

*16 min cap.

Complete 40 Reps on each:

BB Reverse Lunge (135/105) RL=2

Side Lying Hip Raise RL=1

Goblet Squat (100/70)

Banded Hip Adduction RL=1

*After each, do:

150X- Jump Rope

15 cal- Bike or Row