Complete circuits in any order:
–
C1: 20-20-15-15-10-10. Rest 30 sec between sets.
Single Leg Hip Thrust
MB Squatted Side Step
C2: 5X12. Rest 1 min between sets.
BB Inverted Row
DB Inclined High Row (35/25’s)
Plate Hammer Curl (45/35)
C3: 20-16-12-8. No Rest.
Lying Leg Raise
Ceiling Touch
Starfish Sit-up RL=1
Jump Rope (X10)