| Front Squat- Est. a 3RM or 4X6@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 8X- Step-down (35/25) RL=1 |
| 8X- Alt. DB Bench Press (70/40’s) RL=1 |
| 16X- Wall Ball (20/14) |
| 160X- Jump Rope |
| Front Squat- Est. a 3RM or 4X6@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 8X- Step-down (35/25) RL=1 |
| 8X- Alt. DB Bench Press (70/40’s) RL=1 |
| 16X- Wall Ball (20/14) |
| 160X- Jump Rope |
