Pause H.B. Back Squat- 5X3 build to RPE10 or 5X8@RPE5.
*16 min cap. 3 sec pause.
Complete 4 Rounds:
15X- DB Front Squat (55/35’s)
1 Min- Wall Sit w/ WB Adductor Hold (20/14)
15X- Split Leg Lunge Jump RL=1
Run 400Y

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