01 Mar2017 Isaiah Reece 0Workout of the Day Thursday 03/02/17- Workout 16 min to complete. Bench Press- 5X3@80% or 5X8@RPE 7 - Complete for time. 40X- Mountain Climbers (LR=1) 40X- Wall Ball Toss (20/10) 40X- Incline Push-ups 40X- Core Twist (LR=1)
