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Thursday 03/02/17- Workout
16 min to complete.
Bench Press- 5X3@80% or 5X8@RPE 7
–
Complete for time.
40X- Mountain Climbers (LR=1)
40X- Wall Ball Toss (20/10)
40X- Incline Push-ups
40X- Core Twist (LR=1)
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Daily Workouts
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Nutrition
Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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