Circuit 1: Rest 1 min after each set.
Bench Press- 4XAMRAP (185/85) (135/55)
Wide Grip Pushups- 4X15
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Circuit 2: Rest 1 min after each set.
DB Floor Chest Press- 4XAMRAP (55’s/25’s)
DB Skull Crushers- 4X15 (55/25)
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Circuit 3: 4X for time
Run 200yds
Plank Push-ups (10X)