08 Mar2017 Isaiah Reece 0Workout of the Day Thursday 03/09/17- WorkoutCircuit 1: Rest 1 min after each set. Bench Press- 4XAMRAP (185/85) (135/55) Wide Grip Pushups- 4X15 - Circuit 2: Rest 1 min after each set. DB Floor Chest Press- 4XAMRAP (55's/25's) DB Skull Crushers- 4X15 (55/25) - Circuit 3: 4X for time Run 200yds Plank Push-ups (10X)
