25 min to complete. Rest 1 min between sets.
Squat- 4X5@70% or 4X10@RPE6
Strict OHP- 4X5@70% or 4X10@RPE6
–

Complete for time. 21-15-9
Circuit 1:
Wall Balls (20/10)
Seated DB Military Press (25/15’s)
Circuit 2:
KB Front Squats (45/20)
Run 200yds