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Thursday 03/30/17- Workout
18 min to complete.
Sumo Deadlifts- Establish 10 RM.
–
For Time. 8-10-12-12-10-8
KB Stiff Leg DL (55/35)
DB Revese Fly (25/15’s)
Pull-ups or TRX Pull-ups
Single Leg Hip Bridge
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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