*15 min cap. 3-3-0 tempo.

Complete 4X8 on each. Rest 60-90 sec after set.

C1:

DB Skull Crusher (35/25’s)

TB Tricep Extension

C2:

DB Incline Bench Press (70/40’s)

One Arm Elevated Push-up RL=1

C3: No Rest.

Dragon Fly

Ceiling Touch

Hollow Hold (30 sec)