Front Squat- 2X5@60% 2X3@70% 2X1@80% or 5X5@RPE6
*20 min cap.
–
Start on either circuit. Perform in order.
C1: 4X10. Rest 1 min after set.
Ceiling Touch
WB Core Twist (20/10)
Declined Leg Raise
C2: 3@1 min. No rest.
Side Shuffle (10Y)
Hang from Rig
DB or KB Holds (55/35’s)
