Complete strength in any order.
BB Strict OHP- 4X8@50% or RPE5
Pause Bench Press- 5X4@RPE10 (2 sec pause)
*22 min cap.
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Once done, complete in any order:
C1: 15-12-9-6. Rest 1 min after set.
BB Floor Press (50% or 135/85)
Single KB Push Press (55/35)
C2: 15-12-9-6. Rest 1 min after set.
DB Bench Press (55/35’s)
Plank Push-up
Jump Rope (X10)
