| Complete 6 Rounds. 8X on each. |
| BB Bent-over Row (135/105) |
| Bike (cals) |
| KB Inclined High Row (35/25’s) |
| Row (cals) |
| DB Hammer Curl (25/15’s) |
| BB Core Roll-out |
| TRX Reverse Fly |
| Complete 6 Rounds. 8X on each. |
| BB Bent-over Row (135/105) |
| Bike (cals) |
| KB Inclined High Row (35/25’s) |
| Row (cals) |
| DB Hammer Curl (25/15’s) |
| BB Core Roll-out |
| TRX Reverse Fly |
