| Start on any circuit. Complete 5 sets on C1&C2. Rest 1 min after set. |
| C1: |
| 10X- DB Reclined Bicep Curl (25/15’s) |
| 10X- DB Hammer Curl |
| C2: |
| 5X- Pull-up (RPE10) |
| 10X- Plate Bent-over Reverse Fly (15/10’s) |
| C3: For time: 15-12-9-6. |
| Bike or Row (cals) |
| Burpee Over Box |
| DB Snatch (55/35) RL=2 |
