Conventional Deadlift- 5X5 build to RPE10 
*16 min cap.

Complete circuits in any order. 
C1: 5X10. Rest 1 min after set. 
DB Inclined Row (55/35’s) 
Plate Reverse Grip Curl (45/35)

C2: 5 sets. Rest 1 min after set. 
10X- Pause BB Hip Thrust (RPE6) 
30 sec- Banded Squat Hold

C3: 3 Rounds. Rest as needed. 
4X- Farmers Walk (70/45’s) 
30 sec- Hang from Rig