Start on any circuit below:
C1: 6 Sets. 3 sec pause. Rest 1 min after set.
6X- Pause Pull-up
10X- Pause KB Hammer Curl (45/35)
C2: 6 Sets. 3 sec pause. Rest 1 min after set.
6X- Pause DB Incline Row (55/35’s)
10X- Pause TRX Bicep Curl
C3: 4 Rounds. No rest.
30 sec.- Iso Superman
30 sec.- Iso Bird-dog
