| Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 4X8. Rest 90 sec after set. |
| C1: |
| Pause Front Rack Lunge (55/35’s) RL=1 |
| Squat Hold (1 Min) |
| C2: |
| Neg. Incline Bench (135/95) |
| Pause DB Tricep Kick-back (15/10) RL=1 |
| EC: For time: |
| 100X- Wall Ball (20/14) |
